ABOUT 7 HOURS AGO • 6 MIN READ

What a 172 heart rate did to my golf

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This past weekend I played in the US Speed Golf Open.

You run while you play, then add your time to your score. Two days, added together. I'd never gone for a run in my life before May 1st.

I learned a ton out there. And a bunch of it might actually help your normal golf. Here's what stuck...

(plus the podcast with Justin and Luke is back by popular demand)

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I wore the Garmin Fenix 8 the entire Speed Golf project, first run to the finish line.

It tracked every run and every round.

Honestly, watching my heart rate and my times get better week to week is a big reason I kept going.

If you're training toward anything, seeing the numbers move is half the battle.

I'd be lost without this watch now. Couldn't recommend it enough!

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I have this totally crazy goal to win a national open.

I put it out on social this spring and Scott Dawley commented asking if I'd looked at the Speed Golf Open.

Couldn't stop thinking about it.

I hate running. I hate the gym. But I know I should be doing it.

So I signed up and put the date on the calendar: July 25-26.

My first ever run was May 1st. It sucked. I kept trying to run 2-3 miles at least 2x per week.

A month out I flew to Kentucky and played my first ever speed golf round... shot 85 in 70+ minutes, and it was brutal.

Came home and played five more times, usually at 8pm after the kids were down.

My big goal for the US Speed Golf Open was 75 in under an hour.

Day one I shot 75 in 59 minutes with a birdie on the last. Day two, 77 in 56. I never shot that low in a single practice round.

Honestly... Shocked I pulled it off.

Here's what I learned.

You can hit great shots without thinking or trying that hard.

This is the one that got me. My average heart rate was around 172 for my entire second round.

At 172 bpm I made a bunch of putts.

I hit some amazing shots right next to the flag. (on one I hadn't even finished my grip when I started the takeaway, and I striped it 😂).

It starts to really break your brain when you think about it: I was doing none of the stuff that I'm supposed to, like...

  • a clear pre-shot routine
  • making sure my aim is correct
  • calming my brain and my heart rate
  • getting perfect yardages and targets

and makes me really think... So what matters?

Here's a concept from this: When the shot's so rushed you can't think about what might go wrong, you stop trying to avoid the bad shot and just hit the one in front of you. That's all there is.

A full bag and all that time add less than you think.

4 clubs (3i, 9i, 55 degree, putter) and I played maybe 3-4 shots worse than my normal tournament game. (my guess)

Speed golf shows you your real swing.

My bad miss creeped in a few times.

A pull snap hook with a three iron off the tee.

The one thing that I knew to do to fix that was just to try to get really aggressive rotating through the ball and turning as much as I could. When I do that, it won't go left

That's about the only swing thought I could muster.

My putting got better, not worse.

I'm a broomstick guy in normal golf. Couldn't use it here, so I switched to a claw grip on a normal putter and figured I would putt like crap.

I only had two three-putts in 36 holes and made a bunch of putts. 👀

I added one little rehearsal stroke to feel the distance and pace before each putt, and hit it.

Reps might beat practice (Controversial idea). 🤔

This might be a controversial idea, but playing speed golf, you get in a lot of reps playing golf on the golf course

And if I was trying to get someone better at golf, having them play more golf might be helpful

So I'm curious: do you get better by playing golf, 18 holes in one hour in a day, or spending one hour practicing on the driving range

There might be something to just getting more on-course practice in by playing speed golf than any other way to improve

Keep the ball in front of you.

The one thing you truly can't do in speed golf is lose a ball.

I didn't lose one all weekend, which is huge, because there is nothing more depressing than walking around looking for a ball and know your killing time.

So the ball stays in front of you.

Short enough that you always see it. Miss a green, chip on, two putt, move on. Take your bogey and go.

Where I struggled.

I would go on runs of great golf if I got good yardages for my 9-iron and sand wedge, but any time I really had to hit half shots and get creative with stuff, I struggled

But I'm bad at those in regular golf too. 😁

Will I keep doing this?

Yea no doubt.

I love the aspect of competitive golf where you have to push yourself mentally and with your game and skill.

But there is something about adding in this idea where you have to push your body to its limits that is addicting

I remember on the second day running up the 13th hole feeling so bad I had to stop and walk for a few seconds. Looking down at my watch and seeing my heart rate at 189 😂

And just telling myself to keep going, keep running, don't stop

There's something about pushing yourself that you just wanna go try and do it again and see if you can get better

One more thing.

When it was all over, Scott offered me a spot on Team USA. World Championships, New Zealand, in November.

My passport's expired and I have no clue how I'm pulling this off. But there's a new date on the calendar now, and it's all I can think about!

video preview

MY MISSION TO YOU

So here's what I'd tell you. Go put something on the calendar that scares you a little.

A club championship. A local open. A 10K.

Anything with a date and a challenge. Then train for it. It won't stay in that one lane... it creeps into your whole life.

You start eating healthier, working out, improving yourself in ways that have nothing to do with the event.

I hated running four months ago.

The full documentary on my summer challenge of Speed Golf drops in a few weeks. Would love for you to follow along. Subscribe on YouTube if you want the New Zealand chapter.


Few Shout Outs:

Thank you to Scott Dawley and Jason Hawkins for being my coaches and encouraging me through this whole process!!!

Great work by the guys that finished in the top three. Super inspiring and some incredible work.

Huge thank you to the crew for running along and filming everything.

Props to my wife for surprising me on day 2 to support and encourage. So grateful!!!

Huge thanks to Dylan at Garmin for believing in this crazy idea and sponsoring this project, as we wouldn't have been able to do it without their support


How Stress and Speed Influence Your Golf Swing (And What the Pros Do Differently)

The guys are back for another podcast this week!

Justin Kraft and Luke Benoit join us to banter about...

  • The 3m Open experience
  • Luke's take on the one thing tour players get wrong the week of a tournament.
  • Jackson Koivun swing break down by Krafty.
  • The one question that tells you whether to fix your swing or leave it alone.

We also answer this question from the comments at the end of the episode!

video preview

Have a great week!


-Cordie

📚 If you haven't grabbed The Scoring Edge yet... it's 119 pages of drills, strategies, and frameworks from 12 coaches including Scott Fawcett, Mark Blackburn, and Ralph Bauer. Everything we've learned from filming with these guys, in one book. Grab it on Amazon.

🎥 Follow on Youtube to catch the latest videos.


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Built for Golfers Obsessed With Getting Better

Join us for behind-the-scenes stories, smart strategies, and highly effective ways for you to play better golf